Schedule It

Hey everyone!  So I just wanted to give ya'll a little tip today and you can sum it all up in one word.  SCHEDULE.  A key element in successful weight loss is staying on a schedule.  I find it super difficult to always make it to the gym and eat right if I'm not on a schedule.  I always find it easier to make excuses as well because if you don't already have it set in stone to be at home to cook a healthy meal or set aside an hour to go to the gym it's easier to say "oh something came up" or "I had plans."  So today I decided to go ahead and set out a schedule for me because in all honesty it's the summer so I have no schedule at all, of course all that will change in a month when I go back to work and school so my schedule will help me get ready for that as well.  So I encourage ya'll if you don't already have a schedule to try and make one or, if you do be sure to pencil in some exercise and cooking time.  So with that said I am going to go to bed so I can get up in the morning and hit the gym :)  Oh and be loooking for a post tomorrow with my work out routine for the next month.  Until tomorrow :)