Let's Talk Food

Hey everyone!! I wanted to take this time to share with ya'll the awesome foodies I've been eating this week that have not only filled me, and given me energy but are so super healthy (and under 200 calories per meal might I add).  So I pretty much have eaten the same thing everyday for breakfast and lunch this week and I do this because it's easier for me to know how much I'm eating and to keep eating healthy but also because it's just so dang good.  So I cook breakfast before work every morning and I know that sounds like really crazy I mean who in the heck wants to give up precious sleep to cook breakfast, right??  Well this girl is determined to drop the pounds so instead of eating a bowl of cereal or picking up breakfast I take 5 minutes out of my morning to cook it.  My breakfast is really quite simple actually, I scramble a cup of liquid egg whites and microwave 2 turkey sausage patties and wash it down with half a cup of fat free milk (I only do half a cup because I drink 8oz of water before every meal) and my whole entire delicious breakfast only contains 190 calories, and 5g of fat.  For lunch I get in those green veggies, I can't eat gluten so bread is out of the question for me but I love sandwiches so instead of bread I use lettuce and basically make like a lettuce wrap with sun dried tomato turkey (YUM) and then instead icky processed carb and bad calorie filled chips I dip a cup of cucumbers in 2 tbsp of fat free Italian dressing and this light yet filling lunch totals to a tasteful 120 calories, and 0.6g of fat.  You could also add cheese or other yummy but light ingredients to yours but that's just what mine is.  So there ya have it, my everyday breakfast and lunch routine that is good and good for you.  Now I should go shed some pounds in the gym and then tennis.  Grab a racket ya'll, tennis is a great and fun way to get fit!

Thought I would leave ya with a laugh :)

damn you calories