Week 1 Results

Okay so I wanted to kind of ease my way into this but I just can't hold it back so I'm just gonna go out there and say it..... I lost 3.5 pounds!!! Oh yea, mhmmm, happy dance.  When I got on that scale yesterday I was only expecting to lose a pound so you can say I was a little shocked and way more excited when I saw that number.  I also have to add that I moved down a category on the BMI chart, I am no longer borderline obese, I'm just overweight and I'm telling you now that I will never go up on that chart ever again.  I never thought that I was even close to being obese, I sure don't look it but apparently I was in danger of it and thankfully I'm not anymore and won't be again.  So yea 3.5 I can't believe it.  For me, knowing that I'm losing weight just makes me want to work out more, seeing that 3.5 loss pumped me up and I'm ready to go for more.  So how did I do it last week?? Well I already shared with ya'll my healthy breakfast and lunch that I ate everyday but food is only half of it, I did do a little working out.  I was a little disappointed with how many days I went to the gym last week, I was hoping to go more, but hopefully I'll get better at working out because I only worked out 3 days and I want to work out at least 5.  But anyways here is what I did this week: My Workout

So there ya have it, 3.5 pounds down only 21 more to go :)



no pain no gain (or in my case no pain no loss lol)

 

Have a great week ya'll!!